I’m Iryna Yefremenko, a psychologist and psychotherapist working online. I help people let go of inner blocks and find more balance, freedom and confidence in their lives.
These are the requests I work with most often. If you recognise yourself in some of them, you don’t have to figure it out alone.
Didn’t find your situation here, or have a question first? Message me on WhatsApp.
I’m deeply passionate about my work. Before becoming a psychologist I spent six years in a 9-to-5 IT job, so I know the realities of office life, stress and burnout from the inside.
I’ve also done a lot of my own inner work. Five years of personal therapy helped me build a much warmer, more respectful relationship with my parents.
Every person is different, so we choose the methods that suit you and your request. I combine deep work with feelings and inner images with practical tools you can use between sessions.
You’ll be heard, understood and accepted without judgment or criticism, and can share your thoughts, feelings and experiences freely.
We choose the methods that work for you, and find solutions together that bring you inner balance.
We explore fears, limiting beliefs and self-doubt, and gradually replace them with new, supportive strategies.
If something important comes up, you can send me a short written or voice message, so you’re not alone in difficult moments.
Small but effective techniques after our sessions, so changes take root in daily life and you keep moving between meetings.
Working with me is not just about conversation. It’s a deep process that helps you understand yourself, hear your needs, and build a life that truly brings you joy.
Choose the format that fits your request. You can pause or change it at any time; we’ll talk openly and find what works best for you.
3–15 sessions
Short-term work focused on one specific issue: to understand a current situation or find a solution to something urgent. Clear answers and awareness in the here and now, without deep emotional processing.
6+ months
Long-term work to explore yourself deeply: inner conflicts, personal patterns, and how the past shapes the present. Meaningful change takes time, patience and consistent support.
The result: a deeper understanding of yourself, the ability to influence your life, and a sense of inner freedom and wholeness.
5–12 sessions over 1–3 months
Goal-oriented work for your career, business or personal life. We overcome inner barriers, build a strategy, and focus on concrete steps that create change now rather than on the past.
All sessions take place online, so you can join from wherever you are.
€65
One session, 50–55 minutes
€295
Package of five sessions
Full terms are in the client agreement and the confidentiality policy.
Write to me on WhatsApp with a few words about what you’d like to work on.
We find a slot that suits you and agree on the format.
A getting-to-know-you meeting, to see whether you feel comfortable working with me.
Weekly or every two weeks, for as long as the work is useful to you.
Something else on your mind? Ask me on WhatsApp, I’m happy to help.
It depends on your request and the focus of our work. Sessions are usually once a week or once every two weeks. In coaching or supportive processes, another rhythm may suit you better.
Sometimes a longer session is possible, but it needs to be agreed in advance. With prior agreement, we can extend a session to up to 1.5 hours for €45.
The effectiveness of our work depends less on session length than on regular commitment and your willingness to work on yourself.
We can gradually explore several topics, but it’s important to focus on one main issue to get a good result. Other topics can be addressed along the way.
Yes. You always have the right to pause or change the format of our work if you feel you need a different approach or a break. The most important thing is to speak openly, so we can find the best solution for you.
The first session is a getting-to-know-you meeting, where you begin to see whether you feel comfortable with me. If it feels like I’m not your psychologist, that’s completely normal. You can always try another format or a specialist who may be a better fit.
Yes. One-time consultations are possible if you have a specific question or situation where you need an outside perspective and professional support.
Yes. Everything we discuss stays between us, and no sessions are recorded without your written consent. The only exceptions are those provided by law, such as a risk of harm to you or others. Details are in the confidentiality policy.
We cannot solve our problems with the same thinking we used when we created them.
Write to me on WhatsApp with a few words about your situation, and we’ll find a time for a first session. If you’d like to ask something first, that’s welcome too.
